Article:
"Often ballet teachers find the specifics of training the foot
strength needed for pointe work difficult as it came naturally
to them. However for many people, the isolated strength needed
in the feet must be specifically trained, especially nowadays,
as many children who grow up in cities spend little time bare
foot on different surfaces, which naturally trains the tiny
intrinsic muscles of the feet. Understanding how these muscles
should work when dancing is imperative in a long, injury free,
career in dance." - Lisa Howell
In addition to intrinsic muscle weakness, the foot and ankle can
suffer other injuries. Floors built on concrete are a source of
injury, even for dancers who are taught to "come down through
the foot". This technique helps, but does not fully compensate
for hard flooring.
Any repetitive motion can lead to injury.
Some ankles and achilles tendons will build up soft tissue mass
or calcified masses from pointe shoe ribbons being tied tight. I
won't say "too tight" because dancers tie them tight as needed.
Some ankles won't like the repetitive releves and jumps required
by dancing and will build up some type of tissue resistance at
the front of the ankles. This extra tissue will cause disruption
to the movements, or pain, or both.
ANY incorrect technique such as rolling ankles, turning out the
foot more than the leg (a requirement in ballet), too short
pointe shoes, too narrow pointe shoes, insecure
demi-plies,(heels not on the floor, leading to sliding heels too
far forward, usually, resulting in tense ankles, tibial muscles
[ shin splints]), - and you go up the body from there, straining
knees, hips, low back, raising shoulders, straining neck,
clenching jaw, locking cranial bones, headaches - need I say
more?
However, the human body can repair its tissues, especially with
the help of good nutrition. Whole food supplements for collagen,
ligaments, and muscle can be added to the diet. After a
fracture, raw veal bone meal and correct calcium supplements can
speed healing greatly.
An excellent topical ointment called Traumeel can help soft
tissues heal.
Icing and diet can assuage inflammation. No one is "stuck with"
an injury. All athletes have the internet to refer to, to add to
what their own doctors, chiropractors and physiotherapists tell
them about injuries.
Ballet is very competitive. If you get an injury, don't become
panic stricken. The next exam or performance does not matter as
much as all the years that come after that.
About the author:
Dianne M. Buxton is a graduate of the National Ballet School of
Canada. She taught at, and choreographed for The National Ballet
School, York University, and George Brown College, in Canada,
and taught at Harvard University in the U.S.
shoes, pointe shoes, strengthening exercises, dance news, dance
books, ballet forum, diet and health for dancers,DVD's and
more.
No comments:
Post a Comment